For many women, it’s quite easy to get pregnant. However, this isn’t the case with every woman. It’s also true that females who at first find it difficult to conceive and then find right ways to become pregnant relatively quickly later.
Check out some factors that you need to consider and check whether any of these might be what is influencing your chances of conceiving.
- Rule #1 – Do You Have A Healthy BMI (Body Mass Index)?
Females who are overweight or underweight have a difficult time getting pregnant than those whose Body Mass Index is right for their body. Females who have Body Mass Index comes underneath or over the normal range regularly don’t encounter their menstrual cycles effectively, which means they won’t encounter their periods every month or don’t ovulate typically. Without ovulation, there can be no way of a woman can get pregnant.
- Rule #2 – Do You Utilise Any Addictive Substances?
Substances, for example, liquor, cigarettes, caffeine and illicit medications can significantly decrease your strength and fertility, by as much as 50%. Likewise, if you get pregnant while utilising or mishandling these substances, then it can hurt your infant and in addition potentially make them addict to the substances even before birth.
Additionally, if you’re taking any drugs for a medical condition, ask your gynecologists whether the pharmaceuticals you are taking has any side effects or adverse consequences on fertility or pregnancy, and if it does, ask them immediately to change the medicines.
- Rule #3 – Is Your Body Fit Enough?
If your body is sound and fit, then there’s no doubt that your fertility rate will be much higher, and the odds of your body effectively conveying a child full term are significantly enhanced. Join a gym, or participate in some type of activity consistently.
- Rule #4 – Do You Consume A Healthy And Nutrients Rich Diet?
Your diet assumes a substantial part in conception and pregnancy. Certain nourishments and supplements support fertility. A healthy and nutrient filled diet will guarantee that every organ is working accurately and that you can sustain and nurture the infant developing inside once you’ve conceived. This is critical as the infant is totally dependent on the supplements that are supplied by your body to it.
Obviously, there might be a fundamental reason or explanation behind your infertility and this is the reason why, it is recommended that you visit a renowned gynecologists.
However, if you’re planning to make all the changes or clean up your lifestyle, ensure your weight is right considering your height, enhance your diet and engage in intercourse relations regularly (after every 3 days to ensure you don’t miss ovulation). The odds of you getting pregnant in a few months are higher than they would have been previously.